Census-designated place · Southeastern Connecticut Planning Region, Connecticut
Niantic, Connecticut
Niantic is a census-designated place in Southeastern Connecticut Planning Region, Connecticut, part of the Norwich-New London-Willimantic, CT metro area. It has 3,123 residents. Niantic, Connecticut has a quality-of-life score of 87 out of 100 (very high), ranking #2,069 of 15,651 US cities and towns. Within Connecticut it ranks #53 of 160 cities and towns. It ranks best on adult smoking (low), food insecurity (low) and poor or fair health (low). It ranks worst on child care cost burden (high), high ozone days (high) and rent-burdened households (high).
- Quality-of-life score
- #2,069 of 15,651 cities and towns
- Connecticut
- #53 of 160 in CT
- Population
- 3,123 (2020-2024)
- Land area
- 2 mi²
- Density
- 2,072.6 /mi²
- FIPS code
- 0953120
Percentile-based score (100 is the best in the country) from 75 of 80 indicators, with the default “Explorer” weights.
Scores by category
Each category averages its indicators' percentile scores among US cities and towns.
- Safety89#1,773/15,637
- Economy75#3,914/15,631
- Housing8#13,722/14,977
- Health79#3,246/15,609
- Healthcare88#1,910/15,650
- Environment68#4,998/15,453
- Education86#2,257/15,649
- Infrastructure91#1,452/15,650
- Community66#5,251/15,651
- Leisure & amenities77#3,589/15,651
Strengths · Weaknesses
Indicators where Niantic, Connecticut ranks highest and lowest among US cities and towns (score = percentile, 100 = best). Values marked “Southeastern Connecticut Planning Region value” are the county’s: the source publishes no figure for this city or town, and the county holding most of its residents stands in.
Strengths
- Adult smoking · low7.4%96/100Connecticut 11.3%United States 16.1%2023University of Wisconsin Population Health InstituteModel-based estimate
- Food insecurity · low7.0%96/100Connecticut 15.7%United States 15.6%2023Centers for Disease Control and PreventionModel-based estimate
- Poor or fair health · low11.0%95/100Connecticut 15.9%United States 19.9%2023University of Wisconsin Population Health InstituteModel-based estimate
- Lack of reliable transportation · low5.0%94/100Connecticut 8.8%United States 8.3%2023Centers for Disease Control and PreventionModel-based estimate
- Students per teacher · low11.1×93/100Connecticut 11.9×United States 15.2×2024National Center for Education StatisticsSoutheastern Connecticut Planning Region value
- Uninsured residents (under 65) · low1.6%93/100Connecticut 7.0%United States 9.8%2020-2024U.S. Census BureauCensus table B27010High uncertainty
Weaknesses
- Child care cost burden · high38.4%12/100Connecticut 39.8%United States 27.9%2023 & 2024University of Wisconsin Population Health InstituteEstimated from related areas or data (see the source notes)Southeastern Connecticut Planning Region value
- High ozone days · high6 days13/100Connecticut 10 daysUnited States 7 days2022Centers for Disease Control and Prevention · U.S. Environmental Protection AgencyEstimated from related areas or data (see the source notes)Southeastern Connecticut Planning Region value
- Rent-burdened households · high58.1%
- New business applications · low9.4 /1k19/100Connecticut 13.5 /1kUnited States 16.6 /1k2025U.S. Census BureauSoutheastern Connecticut Planning Region value
- Days with unhealthy air · high2.0%20/100Connecticut 3.5%2025U.S. Environmental Protection AgencyEstimated from related areas or data (see the source notes)Southeastern Connecticut Planning Region value
- Home price to income ratio · high4.9×
Trends
The largest changes over about five years, next to the country's over the same periods.
- PopulationRising
2,935 (2015-2019) → 3,123 (2020-2024)
+6.4%5 yearsCensus table B01003US 328,329,953 → 340,003,797
- Child poverty rateImproving
25.7% (2015-2019) → 0.0% (2020-2024)
−26 pts5 yearsCensus table B17001US 16.8% → 15.5%
- Rent-burdened householdsWorsening
38.5% (2015-2019) → 58.1% (2020-2024)
+20 pts5 yearsCensus table B25070US 49.6% → 51.1%
- Poverty rateImproving
9.6% (2015-2019) → 3.6% (2020-2024)
−6 pts5 yearsCensus table B17001US 12.3% → 12.1%
- Home price to income ratioWorsening
3.9× (2015-2019) → 4.9× (2020-2024)
+25%5 yearsCensus table B25077US 3.5× → 4.1×
- Broadband subscriptionsImproving
91.2% (2015-2019) → 96.0% (2020-2024)
+4.8 pts5 yearsCensus table B28002US 82.7% → 91.0%
What changed in five years
How each measure moved between two periods about five years apart, read against whether more or less is better, the published margin of error and the same change in other places.
Cities and towns like Niantic, Connecticut five years ago that improved
The places whose measures looked most like those of Niantic, Connecticut in the earlier period, ranked by how many measures improved beyond the margin of error, minus how many declined. A comparison of published data, not a forecast and not advice.
Who lives here
Age, race and education of residents, from the American Community Survey. Shares are of all residents (age), residents of every origin (race) or adults 25 and over (education).
Income
How household income is spread, not just the middle: each bar is the share of households in that income range.
Homes
Who owns and who rents, what homes cost, and what the housing stock looks like.
Getting to work
How workers travel to their job and how long it takes them.
Jobs and pay
What the largest occupations here pay, from the Bureau of Labor Statistics' Occupational Employment and Wage Statistics survey.
The Bureau of Labor Statistics publishes pay by metro area, not by county or city. The metro area page lists its largest occupations and lets you look up any job.
Pay in the Norwich-New London-Willimantic, CTLocal businesses
Employer businesses and sole proprietors by industry, per resident and against the state and the nation. Counts of businesses next to counts of people, not a measure of demand.
Federal contracts performed here
Grants and other federal assistance are counted by county here, not split among cities: Niantic is mostly in Southeastern Connecticut Planning Region.
See federal money in Southeastern Connecticut Planning RegionRepresentation in Congress
Members serving today, with their record in the current Congress (party-unity votes cast with their caucus, roll calls missed). Not a grade.
County
A city can lie in several counties. Some indicators are published for counties only: the page marks them.
Metro area
The metro or micro area the city belongs to.
Other cities and towns in Southeastern Connecticut Planning Region
Largest first.
Similar cities and towns
Closest indicator profiles across the country (no model: score distances).
- Woodmont, CT74Alike on Uninsured, Poor health, Mental distress
- Salisbury, MA85Alike on Obesity, Rent burden, Work from home
- Victor, NY87Alike on Poor health, No transport, Food insecurity
- Millis-Clicquot, MA95Alike on Poor health, Property tax, Food insecurity
- Mount Arlington, NJ96Alike on Mental distress, Work from home, Bachelor's+
Data and sources
Latest published value of each indicator; periods differ by source. Values flagged by their publisher are marked.
- PLACES: Local Data for Better HealthCenters for Disease Control and Prevention · release 2025
- Local Area Unemployment StatisticsU.S. Bureau of Labor Statistics · release 2025
- American Community Survey 5-Year EstimatesU.S. Census Bureau · release 2017-2024
- Population Estimates ProgramU.S. Census Bureau · release 2025
- Small Area Health Insurance EstimatesU.S. Census Bureau · release 2024
- Small Area Income and Poverty EstimatesU.S. Census Bureau · release 2024
- County Health Rankings & RoadmapsUniversity of Wisconsin Population Health Institute · release 2022-2025+2026-03-supplement