Metro area · Montana
Helena, MT metro area
Helena, MT is a metropolitan area of 3 counties in Montana, home to 97,153 residents. Helena, MT metro area has a quality-of-life score of 93 out of 100 (very high), ranking #69 of 925 US metro and micro areas. Among metro and micro areas based in Montana it ranks #2 of 7. It ranks best on child poverty rate (low), new business applications (high) and physical inactivity (low). It ranks worst on comfortable days (low), suicide rate (high) and distance to an Amtrak station (high).
- Quality-of-life score
- #69 of 925 metro and micro areas
- Montana
- #2 of 7 in MT
- Population
- 97,153 (2025)
- Land area
- 6,308 mi²
- Density
- 15.4 /mi²
- CBSA code
- 25740
Percentile-based score (100 is the best in the country) from 69 of 80 indicators, with the default “Explorer” weights.
Scores by category
Each category averages its indicators' percentile scores among US metro and micro areas.
- Safety33#619/924
- Economy97#30/925
- Housing65#320/925
- Health83#155/925
- Healthcare82#166/923
- Environment75#231/917
- Education94#58/925
- Infrastructure75#236/925
- Community96#42/925
- Leisure & amenities93#68/925
Strengths · Weaknesses
Indicators where Helena, MT metro area ranks highest and lowest among US metro and micro areas (score = percentile, 100 = best).
Strengths
- Child poverty rate · low7.0%
- New business applications · high24.5 /1k
- Physical inactivity · low17.8%96/100Montana 21.9%United States 26.5%2023University of Wisconsin Population Health InstituteAggregated from counties
- Food insecurity · low10.1%96/100Montana 12.4%United States 15.6%2023Centers for Disease Control and PreventionAggregated from counties
- Poverty rate · low8.1%
- Arts, entertainment and recreation · high10.0 /10k95/100Montana 13.7 /10kUnited States 5.5 /10k2025U.S. Bureau of Labor StatisticsAggregated from counties
Weaknesses
- Comfortable days · low22.7%6/100Montana 22.7%United States 26.8%2016-2025NOAA National Centers for Environmental InformationAggregated from counties
- Suicide rate · high27.8 /100k8/100Montana 30.3 /100kUnited States 14.1 /100k2023Centers for Disease Control and PreventionAggregated from counties
- Distance to an Amtrak station · high135 mi10/100Montana 117 miUnited States 43 mi2026Federal Aviation Administration · Bureau of Transportation Statistics · U.S. Census BureauAggregated from counties
- Distance to an emergency room · high13.1 mi11/100Montana 12.2 miUnited States 5.5 miJul 2026Centers for Medicare & Medicaid ServicesAggregated from counties
- Home price to income ratio · high5.1×
- Violent crime rate · high382 /100k21/100Montana 419 /100kUnited States 328 /100k2025Federal Bureau of InvestigationAggregated from counties
Trends
The largest changes over about five years, next to the country's over the same periods.
- PopulationRising
90,182 (2020) → 97,153 (2025)
+7.7%5 yearsUS 331,578,104 → 341,784,857
- New homes permittedImproving
2.4 /1k (2021) → 4.9 /1k (Sep 2025–Aug 2026)
+107%5 yearsUS 5.2 /1k → 4.2 /1k
- High ozone daysImproving
2 days (2017) → 0 days (2022)
−100%5 yearsUS 9 days → 7 days
- Hot daysWorsening
1 days (2011-2020) → 3 days (2016-2025)
+87%5 yearsUS 41 days → 42 days
- Drought exposureImproving
66% (2021) → 50% (Oct 2025–Sep 2026)
−16 pts5 yearsUS 40% → 43%
- New business applicationsImproving
14.7 /1k (2020) → 24.5 /1k (2025)
+67%5 yearsUS 13.1 /1k → 16.6 /1k
What changed in five years
How each measure moved between two periods about five years apart, read against whether more or less is better, the published margin of error and the same change in other places.
Metro and micro areas like Helena, MT metro area five years ago that improved
The places whose measures looked most like those of Helena, MT metro area in the earlier period, ranked by how many measures improved beyond the margin of error, minus how many declined. A comparison of published data, not a forecast and not advice.
Who lives here
Age, race and education of residents, from the American Community Survey. Shares are of all residents (age), residents of every origin (race) or adults 25 and over (education).
Income
How household income is spread, not just the middle: each bar is the share of households in that income range.
Homes
Who owns and who rents, what homes cost, and what the housing stock looks like.
Getting to work
How workers travel to their job and how long it takes them.
Jobs and pay
What the largest occupations here pay, from the Bureau of Labor Statistics' Occupational Employment and Wage Statistics survey.
Local businesses
Employer businesses and sole proprietors by industry, per resident and against the state and the nation. Counts of businesses next to counts of people, not a measure of demand.
Federal contract spending
Federal grants & assistance
Grants, loans (counted at their subsidy cost), direct payments and insurance, by fiscal year of the action (USAspending.gov, FABS). Reported apart from contracts and never added to them.
Counties in Helena, MT
Whole counties, as the U.S. Office of Management and Budget delineates the area. Federal spending below is the exact sum of these counties.
Principal cities
The cities the area is named for.
Largest cities and towns
By population, for places with most of their residents in the area.
- Helena33,639
- Helena Valley Southeast9,108
- Helena Valley West Central8,056
- Helena Valley Northwest5,183
- Helena Valley Northeast4,659
- Montana City3,092
- Townsend1,967
- Clancy1,874
- East Helena1,702
- Wheatland1,661
- Helena West Side1,417
- Boulder1,284
- Whitehall1,156
- Lincoln908
- Spokane Creek740
- South Hills620
- The Silos579
- Jefferson City533
- Unionville412
- Toston368
- Basin352
- Rader Creek310
- York182
- Craig172
Other metro and micro areas in Montana
Areas based in Montana, best score first.
Neighboring metro and micro areas
Places that share a border, best score first.
Similar metro and micro areas
Closest indicator profiles across the country (no model: score distances).
- Cody, WY97Alike on Avg temperature, Home value, Food insecurity
- Billings, MT82Alike on Comfortable days, Precipitation, Frost days
- Missoula, MT90Alike on Frost days, Food insecurity, Voter turnout
- Rapid City, SD74Alike on High school+, Poor health, Comfortable days
- Brainerd, MN87Alike on Avg temperature, High school+, Associations
Data and sources
Latest published value of each indicator; periods differ by source. Values flagged by their publisher are marked.
- Mapping Injury, Overdose, and ViolenceCenters for Disease Control and Prevention · release 2026-10-01
- PLACES: Local Data for Better HealthCenters for Disease Control and Prevention · release 2025
- Daily county PM2.5 and ozone (EPA downscaler model)Centers for Disease Control and Prevention · U.S. Environmental Protection Agency · release 2022
- Care Compare: Hospital General Information and Timely and Effective CareCenters for Medicare & Medicaid Services · release 2026-07-22
- Distance to airports and intercity railFederal Aviation Administration · Bureau of Transportation Statistics · U.S. Census Bureau · release 2025+amtrak-2026-04-23
- Uniform Crime Reporting Program, Return A master filesFederal Bureau of Investigation · release 2025
- Public Libraries SurveyInstitute of Museum and Library Services · release FY2024
- U.S. Drought Monitor county statisticsNational Drought Mitigation Center (University of Nebraska–Lincoln), USDA and NOAA · release 2026-09-29
- Fatality Analysis Reporting SystemNational Highway Traffic Safety Administration · release 2024
- nClimGrid-Daily county averagesNOAA National Centers for Environmental Information · release 2025
- Regional Economic AccountsU.S. Bureau of Economic Analysis · release 2024
- Local Area Unemployment StatisticsU.S. Bureau of Labor Statistics · release 2025
- Quarterly Census of Employment and WagesU.S. Bureau of Labor Statistics · release 2026 Q1
- American Community Survey 5-Year EstimatesU.S. Census Bureau · release 2017-2024
- Building Permits SurveyU.S. Census Bureau · release 2026-08
- Business Formation StatisticsU.S. Census Bureau · release 2026-10-01
- Population Estimates ProgramU.S. Census Bureau · release 2025
- Small Area Health Insurance EstimatesU.S. Census Bureau · release 2024
- Small Area Income and Poverty EstimatesU.S. Census Bureau · release 2024
- Alternative Fuels Data Center station locatorU.S. Department of Energy · release 2026-10
- Election Administration and Voting SurveyU.S. Election Assistance Commission · release 2024
- Air Quality Index Annual Summary by CountyU.S. Environmental Protection Agency · release 2025
- County Health Rankings & RoadmapsUniversity of Wisconsin Population Health Institute · release 2022-2025+2026-03-supplement
- Zillow Home Value Index, Observed Rent Index and affordabilityZillow Research · release 2026-08