City · Rockingham County, New Hampshire
Portsmouth, New Hampshire
Portsmouth is a city in Rockingham County, New Hampshire, part of the Boston-Cambridge-Newton, MA-NH metro area. It has 22,545 residents. Portsmouth, New Hampshire has a quality-of-life score of 99 out of 100 (very high), ranking #191 of 15,651 US cities and towns. Within New Hampshire it ranks #1 of 66 cities and towns. It ranks best on gyms and fitness centers (high), loneliness (low) and poor or fair health (low). It ranks worst on home price to income ratio (high), drought exposure (high) and income inequality (Gini index) (high).
- Quality-of-life score
- #191 of 15,651 cities and towns
- New Hampshire
- #1 of 66 in NH
- Population
- 22,545 (2020-2024)
- Land area
- 16 mi²
- Density
- 1,439.4 /mi²
- FIPS code
- 3362900
Percentile-based score (100 is the best in the country) from 76 of 80 indicators, with the default “Explorer” weights.
Scores by category
Each category averages its indicators' percentile scores among US cities and towns.
- Safety94#888/15,637
- Economy85#2,372/15,631
- Housing46#8,096/14,977
- Health95#810/15,609
- Healthcare91#1,412/15,650
- Environment61#5,977/15,453
- Education100#48/15,649
- Infrastructure97#399/15,650
- Community99#203/15,651
- Leisure & amenities88#1,911/15,651
Strengths · Weaknesses
Indicators where Portsmouth, New Hampshire ranks highest and lowest among US cities and towns (score = percentile, 100 = best). Values marked “Rockingham County value” are the county’s: the source publishes no figure for this city or town, and the county holding most of its residents stands in.
Strengths
- Gyms and fitness centers · high2.6 /10k98/100New Hampshire 2.0 /10kUnited States 1.3 /10k2025U.S. Bureau of Labor StatisticsRockingham County value
- Loneliness · low28.3%98/100New Hampshire 32.0%United States 33.2%2023Centers for Disease Control and PreventionModel-based estimate
- Poor or fair health · low10.5%97/100New Hampshire 13.9%United States 19.9%2023University of Wisconsin Population Health InstituteModel-based estimate
- High school diploma or higher · high97.4%
- Lack of reliable transportation · low4.8%96/100New Hampshire 6.1%United States 8.3%2023Centers for Disease Control and PreventionModel-based estimate
- Voter turnout · high79.9%95/100New Hampshire 74.7%United States 65.2%2024U.S. Election Assistance CommissionRockingham County value
Weaknesses
- Home price to income ratio · high6.5×
- Drought exposure · high81%12/100New Hampshire 63%United States 43%Nov 2025–Oct 2026National Drought Mitigation Center (University of Nebraska–Lincoln), USDA and NOAARockingham County value
- Income inequality (Gini index) · high0.482
- Comfortable days · low23.8%21/100New Hampshire 22.2%United States 26.8%2016-2025NOAA National Centers for Environmental InformationRockingham County value
- Job growth · low-1.2%24/100New Hampshire -1.2%United States 0.1%2026 Q1U.S. Bureau of Labor StatisticsProvisional dataRockingham County value
- High ozone days · high2 days28/100New Hampshire 1 daysUnited States 7 days2022Centers for Disease Control and Prevention · U.S. Environmental Protection AgencyRockingham County value
Trends
The largest changes over about five years, next to the country's over the same periods.
- Rent-burdened householdsWorsening
38.9% (2015-2019) → 50.4% (2020-2024)
+12 pts5 yearsCensus table B25070US 49.6% → 51.1%
- New homes permittedImproving
11.0 /1k (2021) → 15.9 /1k (Sep 2025–Aug 2026)
+45%5 yearsUS 5.2 /1k → 4.2 /1k
- Home price to income ratioWorsening
5.1× (2015-2019) → 6.5× (2020-2024)
+28%5 yearsCensus table B25077US 3.5× → 4.1×
- Rent as share of incomeWorsening
24.6% (2015-2019) → 30.1% (2020-2024)
+5.5 pts5 yearsCensus table B25071US 29.8% → 30.6%
- Bachelor's degree or higherImproving
58.6% (2015-2019) → 64.0% (2020-2024)
+5.4 pts5 yearsCensus table B15003US 32.1% → 35.7%
- Broadband subscriptionsImproving
89.2% (2015-2019) → 94.6% (2020-2024)
+5.3 pts5 yearsCensus table B28002US 82.7% → 91.0%
What changed in five years
How each measure moved between two periods about five years apart, read against whether more or less is better, the published margin of error and the same change in other places.
Cities and towns like Portsmouth, New Hampshire five years ago that improved
The places whose measures looked most like those of Portsmouth, New Hampshire in the earlier period, ranked by how many measures improved beyond the margin of error, minus how many declined. A comparison of published data, not a forecast and not advice.
Who lives here
Age, race and education of residents, from the American Community Survey. Shares are of all residents (age), residents of every origin (race) or adults 25 and over (education).
Income
How household income is spread, not just the middle: each bar is the share of households in that income range.
Homes
Who owns and who rents, what homes cost, and what the housing stock looks like.
Getting to work
How workers travel to their job and how long it takes them.
Jobs and pay
What the largest occupations here pay, from the Bureau of Labor Statistics' Occupational Employment and Wage Statistics survey.
The Bureau of Labor Statistics publishes pay by metro area, not by county or city. The metro area page lists its largest occupations and lets you look up any job.
Pay in the Boston-Cambridge-Newton, MA-NHLocal businesses
Employer businesses and sole proprietors by industry, per resident and against the state and the nation. Counts of businesses next to counts of people, not a measure of demand.
Federal contracts performed here
Grants and other federal assistance are counted by county here, not split among cities: Portsmouth is mostly in Rockingham County.
See federal money in Rockingham CountyRepresentation in Congress
Members serving today, with their record in the current Congress (party-unity votes cast with their caucus, roll calls missed). Not a grade.
County
A city can lie in several counties. Some indicators are published for counties only: the page marks them.
Metro area
The metro or micro area the city belongs to.
Other cities and towns in Rockingham County
Largest first.
Similar cities and towns
Closest indicator profiles across the country (no model: score distances).
- Creve Coeur, MO79Alike on Mental distress, Bachelor's+, Income per capita
- Rochester, MI92Alike on Poor health, Income per capita, Smoking
- Lone Tree, CO94Alike on Poor health, High school+, Mental distress
- Cornelius, NC86Alike on Inactivity, Bachelor's+, Mental distress
- Plymouth Meeting, PA97Alike on Inactivity, Mental distress, Poor health
Data and sources
Latest published value of each indicator; periods differ by source. Values flagged by their publisher are marked.
- PLACES: Local Data for Better HealthCenters for Disease Control and Prevention · release 2025
- Local Area Unemployment StatisticsU.S. Bureau of Labor Statistics · release 2025
- American Community Survey 5-Year EstimatesU.S. Census Bureau · release 2017-2024
- Building Permits SurveyU.S. Census Bureau · release 2026-08
- Population Estimates ProgramU.S. Census Bureau · release 2025
- Small Area Health Insurance EstimatesU.S. Census Bureau · release 2024
- Small Area Income and Poverty EstimatesU.S. Census Bureau · release 2024
- County Health Rankings & RoadmapsUniversity of Wisconsin Population Health Institute · release 2022-2025+2026-03-supplement